5 HELPFUL TIPS ON HOW TO REDUCE STRESS

BELIEVE IT OR NOT, BEING ON OUR CELL PHONES FOR LONGER THAN 2 HOURS DAILY CAUSES HARMS OUR BRAIN.

***With everyone racing for your attention, it's extremely difficult for your attention to focus on just yourself & practice mindfulness***

1) TURN OFF ALL NOTIFICATIONS

2) DELETE APPS YOU DON'T USE

3) SET A TIME BUDGET, ESPECIALLY FOR YOUR CHILDREN

(EX: ALLOT THEM ONLY 1 HOUR PER DAY)

4) GET OUTSIDE INTO NATURE

***SPEAKING FROM EXPERIENCE, GOING FOR A WALK INTO NATURE TECH-FREE IS EFFECTIVELY SOUL-CHARGING!!!

5) SPEND 5 MINUTES IN SILENCE LISTENING & OBSERVING YOUR THOUGHTS

***TAKE DEEP BREATHS & LISTEN TO THE SOUND OF YOUR BREATHING***